Possible Class Preparation

As mentioned in the preparation for assessment and how to improve in and out of class sections of the blog, we will be doing a number of stretches and yoga exercises for 15-20 minutes (on some days) prior to our activity of the day. We will do extension exercises, such as the cobra, along with the cat and camel. We will also do the quadrupled arm/leg raise and repeat sets of the mid-back stretch, the pelvic tilt and the lumbar rotation.