Evaluation Criteria

Both boys and girls will be aiming for a maximum height of 12 inches off the ground (mats). Any measurement of 9 inches or above means a boy is fit. The closer the boy gets to to lifting 12 inches off the ground (mats) the more healthy his range of motion is in his back muscles. For girls as well, any measurement of 9 inches or above means the girl is fit. The closer the girl gets to 12 inches off the ground (mats) the more healthy her range of motion is in her back muscles.